Qabz Ke Liye Ghar Pe Nuske
Aam baat hai ki jab hamari pyaaspoori hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Tujhe rozi kaam banana chahiye aur aise
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں قہر کو حل کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
- میوے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some gentle home remedies that can aid you get things moving. Try drinking plenty of fluids throughout the day to relax your stool. A fiber-packed diet with vegetables can also make a big difference. Adding some pulses to your meals can provide extra substance and stimulate regular bowel movements.
If your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस पिएं, जिससे प्रकाश कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.
One of the most key things you can do is raise your fiber intake. Eat plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to assist move things along.
Other helpful tip is to move your body regularly. Even a short walk can encourage bowel Easy remedy movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some additional home remedies you might find helpful:
- Prune juice
- Flaxseed
- A glass of warm lemon water
If your symptoms persists, it's important to see a doctor to rule out any underlying medical issues.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to keep regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and make an effort to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.